Stretch Therapy
Where You Are!
FIRST MONTH ONLY
$149
Now's the time to start moving!
Includes FREE evaluation stretch session.
Contact Us
One T Mobility: Your Gateway to Optimal Health and Total Body Enhancement
Call Today (480) 748-0105
At One T Mobility, we bring the benefits of stretch therapy to your doorstep. Our mobile personal stretch trainers are dedicated to enhancing your life through the power of assisted stretching. Whether you're an athlete, someone dealing with muscle discomfort, or simply looking for a way to enhance your total body flexibility, we're here to make it happen for you, wherever you are.
Eliminate Pain & Muscle Tension
We've got the knowledge you need.
Improve Flexibility & Athletic Ability
We've got the knowledge you need.
Increase Relaxation and Energy
We've got the knowledge you need.
The Power of Assisted Stretching
Imagine having more energy, better posture, and improved flexibility. These are just a few of the amazing benefits that assisted stretching can offer you. Working with a professional trainer specializing in stretching techniques enables access to the latest research and methods for injury prevention, increased range of motion, and overall well-being enhancement.
Both pro athletes and everyday individuals can benefit from assisted stretching. Personal trainers with expertise in various stretching methods can provide valuable guidance and support to help you unlock your body’s full potential. With their in-depth knowledge and understanding of the stretch reflex, these professionals can help you overcome stiffness, reduce pain, and optimize your movement abilities.
Personalized Techniques
No two bodies are the same, and that’s why personalized stretching techniques are essential to cater to your specific needs. Fitness professionals, keeping abreast of the latest research, can interpret your physical and emotional responses to various stretching methods, determining the most effective approach for your body.
Some of the techniques that can be personalized for you include:
- Static stretching
- Active stretching
- PNF stretching
- Ballistic stretching
The incorporation of traction and perpetual movement makes these techniques particularly beneficial for pro athletes seeking improved flexibility and performance. Fitness professionals can also ensure that their stretching programs are effective by employing routine intake procedures and assessments, ultimately reducing stress and improving overall well-being.
Expert Guidance
The road to improved flexibility doesn’t have to be a solo journey. An expert in flexibility training can provide you with guidance and instruction on proper stretching techniques, design personalized flexibility programs tailored to your needs, and ensure safety while you train. With their knowledge and experience, they can assess your individual needs, help you reach your specific goals, and help prevent injuries.
Flexibility experts can also aid in your stretching journey by applying gentle, controlled pressure to improve your flexibility, extension, and mobility of one or more muscle groups. Adjusting the intensity and duration of the stretches based on your age, fitness level, health status, and specific goals, they can provide the support you need to enhance your abilities and achieve the results you desire.
Lets get started!
HOW WE WORK
Initial Consultation:
The first step in the stretch therapy intake process is the initial consultation. During this session, you or one of your certified stretch therapists will meet with the client to gather essential information. This includes discussing their medical history, current fitness level, specific goals, and any existing muscle or joint issues. The initial consultation allows you to assess the client's needs and create a customized plan that aligns with their goals.
Physical Assessment:
After the initial consultation, the client undergoes a comprehensive physical assessment. This typically involves evaluating their flexibility, range of motion, and any muscular imbalances or tightness. The assessment may include various tests, measurements, and observations to identify specific areas that need attention.
Goal Setting:
Collaboratively, you and the client set clear and achievable goals. These goals should be specific, measurable, attainable, relevant, and time-bound (SMART). Discuss what the client hopes to achieve through stretch therapy, whether it's improved flexibility, reduced muscle tension, enhanced sports performance, or general well-being.
Personalized Stretching Plan:
Based on the information gathered from the initial consultation, physical assessment, and goal setting, you create a personalized full body stretching routine for the client. This plan includes specific stretches, techniques, and a recommended session frequency. It should also address any limitations or contraindications identified during the assessment.
Regular Progress Evaluation:
Throughout the client's journey, it's crucial to regularly evaluate their progress. This can be done through periodic check-ins, re-assessments of flexibility and range of motion, and feedback from the client. Adjust the personalized stretching plan as needed to ensure that it remains relevant to the client's evolving needs and goals.
Call Today!!
(480) 748-0105
Get Flexible!
Benefits of Working with Professional Flexibility Trainers
Are you tired of feeling stiff and limited in your movements? Do you want to improve your athletic performance or simply feel more comfortable in your daily life? The solution might be closer than you think. Flexibility training, especially when guided by professional trainers, can unlock your full range of motion and transform your life. In this blog post, we will explore the many benefits of working with professional flexibility trainers and how they can help you achieve your goals.
From personalized techniques to expert guidance, flexibility training offers a comprehensive approach to improve your overall well-being. We will discuss the science behind flexibility training, including the stretch reflex mechanism and fascial anatomy, as well as the importance of choosing the right trainer. Prepare to embark on a journey towards increased flexibility, enhanced performance, and a healthier, happier life.
** Only a few spots available **
FIRST MONTH ONLY
$149
Now's the time to start moving!
Includes FREE evaluation, and 2 stretch session.